Document Type: Original Articles

Authors

1 Assistant professor, Faculty of Sport Sciences, Allameh Tabataba'i University, Tehran, Iran

2 1. MSc, Faculty of Sport Sciences, Allameh Tabataba'i University, Tehran, Iran

10.30476/jrsr.2020.81233.0

Abstract

Background: The aim of this study was to investigate the acute effects of static stretch alone and in combination with plyometric exercises on some functional indices in athletes with and without hamstring tightness.
Methods: For this controlled laboratory study, 20 female athletes with hamstring tightness and 15 female athletes with normal hamstring participated voluntarily in the static stretching exercises or stretching in combination with plyometric exercises in 2 consecutive days after warm up, in a random way of stretching order. The maximum voluntary hamstring isometric strength, maximal vertical jump, and Y balance test were also measured.
Results: The results indicated that the both static stretching and stretching in combination with plyometric exercises on the balance may affects balance more adversely in athletes with hamstring tightness. Both type of stretching programs may cause to adverse effects on balance, muscle strength and maximal vertical jump, too (P-value<0.05).
Conclusion: According to the results, the level of balance of individuals with hamstring tightness may be affected more adversely by static stretching exercises. So, we suggest that the static stretch do not prescribe for athletes with hamstring tightness at the warm up of training sessions.

Keywords